Low Carb Crustless Quiche

In the slimming-down spirit of Spring, I’ve been experimenting with a sort of Paleo-Meets-Atkins food regimen recently.

I can say that, while this gal loves her gluten free pizza, bread, cereal, and pasta, and I will never forsake these completely, the lower-carb diet is making me feel great! So I’m going to be sharing some high in protein recipes with you over the next few months.

Here’s my go-to breakfast for when I’m sick of scrambled or poached eggs. It bakes up quickly, and I can eat it for a few days.  Enjoy!

Gluten-Free Crustless Quiche

Gluten-Free Crustless Quiche

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Cooking On Skates – A Roller Derby Gal Who’s Heaven on Wheels!

 Meet Kelly Von Lunen, AKA Mel Breakdown! Read on for more about this Kansas Derby Gal and a recipe for Vegetarian (or not!) Bacon Rangoon Dip. 

Mel Breakdown by Vixen Pinup Photography, KS

What’s your handle and what are you known for?

My cooking/skating blog is Cooking on Skates, where I’m known as Kelly Von Lunen. For Roller Derby and pinup modeling, I’m known as Mel Breakdown. Professionally, I’m a writer and editor.  I am  a rookie derby girl for Dead Girl Derby’s Royal Pains, and I enjoy cooking, baking, and modeling modern pinup.

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