Springtime is when I like to focus on body health for the year. It feels less like a doomed-to-fail New Year’s Resolution, and more of a reward-oriented system: I get to rock my summer clothes with confidence, and I can make sure I’m strong enough to keep up with all the warm weather activities that I enjoy.I’m a big supporter of total body confidence AND overall health, both mental and physical; no matter what a person’s size, weight, or skill level, I think it’s important to elevate your mood, get stronger, and give your system what it needs to be the best it can be. So I’m going to do a few blog posts about staying Healthy at Home this season.
Kimpossible’s Indoor Cardio
We’re not all able to afford a gym membership, we don’t all live in a climate or area ideal for outdoor workouts, or our schedules include minding little ones or minimal spare time. This post features some at-home workouts, supplied by my dear friend and favorite workout buddy Kimpossible. Some links for cheap equipment (not necessary, but nice to have) are at the end of the post.